I've been approached by several clients wanting to know which diet they should follow for fast, effective weightloss. Until 10 months ago I rode the weightloss roller coaster along with over 40% of the population so I'm well acquainted with many of the popular diets.

One of the first diets I tried was the Slim-Fast diet while I was still in high school. I was struggling to lose 5 lbs to get into my size 3 Calvin Kleins...those were the days! On this diet I drank a shake for breakfast and lunch,… Continue